People often approach dieting from a bad angle. They liken a diet to deprivation. This technique may work for some people for a while, but in the long run, the body will not be able to resist. Worse, there is a risk of despairing and getting depressed because a person will feel guilty not to be up to the test and will feel bad about being weak against temptation.

For example, a person who loves sugar and decides to start a diet will not achieve any results in the long term, if every day he is surrounded by all kinds of sweet; cereals, sodas, chocolate yogurts, sweet sauces with sushi, sweets, cakes...

Indeed, dieticians admit to a fundamental principle: if the desire is there and a person's favorite food is not far, it is too late to go back.

So, What Should Be Done Not To Fall Into the Trap?

Our sages teach (Chullin 109b): "Hashem created a permitted equivalent to all forbidden things. This mechanism prevents frustration and allows a person to overcome temptation.

For example, the consumption of blood is prohibited by the Torah, but consuming a lung, consisting mainly of blood is permitted [under certain conditions]. A mixture of milk and meat is also forbidden, but the consumption of a cow's udder meat is permitted [under certain conditions]. Many other examples are provided in this passage of the Oral Law.

We can apply this mechanism taught by our sages for dieting. Instead of REMOVING, it is necessary to COMPENSATE: get yourself some alternatives to avoid being stuck: If you like to end your meal with something sweet, buy your favorite fruits. If you're tired of nibbling, have an assortment of almonds and nuts on hand. If you like chocolate, choose one with a low sugar content. If you feel satiated only by starchy foods, select a whole wheat version...

Beyond dieting, everyone should think about their daily lives and use ingenuity to trick their bad inclination by using this strategy.

Let us give a few examples as a conclusion: A woman who now wishes to dress in accordance with Jewish law, should buy beautiful modest clothing. A young man who decides not to watch a movie and who loves sport should get herself high quality sport gear...